Are you ready to lean in to whatever arises?

A famous Buddhist parable describes the suffering of ordinary life. Imagine that you are struck by an arrow. It's painful for sure. Imagine you are struck by a second arrow in the same place. It hurts even more.

As we go through life, we are going to be hit with many, many first arrows. But that second arrow? The second arrow represents our reaction to the first one. The second arrow is optional.

Practices to Help You Survive and Thrive

In my classes and programs, I share time-tested methods that help you cultivate the essential inner resources of resilience, courage, and genuine happiness so that you can avoid the pain of the second arrow and lean into your life, no matter the challenges you face.

At the center of what I offer is Yin Yoga: a quiet, uncomplicated, and non-authoritarian practice that reduces stress and anxiety, cultivates balance, and can help you transform your difficulties into lasting happiness.

Yin Yoga & Mindfulness Virtual Classes

Mondays @ 6pm (NYC/DC) All classes are by donation.

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Gentle Yoga & IFS Inquiry

Saturdays in-person in Arlington, VA. Fall session starts Oct 7.

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Insight Yoga Online Community

Hosted by the Insight Yoga Institute, join Insight Yoga teachers every Sunday. I'm teaching Oct 15.

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Private Sessions

Yoga practices tailored to exactly what you need.

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Guided Practices

Free meditations and yin practices on the Insight Timer app.

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