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Pause & Reset Gatherings

Possiblity Begins with Presence

The weight of current events and uncertainty are taking their toll. We need practices that not only sustain us but also support our capacity to rise to the moment.

Pause & Reset Gatherings: guided practices to help you reconnect to your inner wisdom and ground your awareness in embodied presence.

Upcoming Dates: June 4, July 9.
Register below.

Each Pause & Reset gathering includes three potent modalities that work together to foster equanimity:

Desk-Friendly Yoga: re-inhabit your body, release physical tension, and soothe your nervous system with gentle, accessible movement.

Mindfulness Meditation: cultivate attentional choice while relating to the present moment as it really is.

Parts Work Meditation: deepen self-awareness and enhance self-regulation so you can craft authentic and deliberate responses to adversity.



Suggested Contribution: $30

Understanding that many of us are facing financial challenges, I'm offering these sessions on a pay-what-you-can basis. I genuinely welcome any amount that works for your budget. I never want cost to be a barrier.

Choose "Pay What You Want" at checkout to add your amount.



Practicalities

  • Join via Zoom (camera on or off).
  • No prior experience necessary.
  • The yoga will focus on areas where we typically hold tension (neck, shoulders, low back, hips) and can be done sitting or standing. No need for yoga clothes or special equipment.
  • These sessions are not therapy nor a substitute for therapy.
  • You may be invited to share reflections. Sharing is optional.