Yoga Infused with Mindfulness

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my Fascia 101 online anatomy course.

Yin Yoga and Mindfulness Teacher Training

Learn the essential elements of practicing and teaching a contemplative approach to Yin Yoga. Next course starts Feb 23. Autumn 2019 dates are up!

Blue Ridge Mountains Retreat

Registration now open! Escape to the Art of Living Center in Boone, NC for a weeklong refuge in the quiet sanctuary of the Blue Ridge Mountains.

Fascia 101 Continuing Education

In this self-paced online course, I'll walk you through everything you need to know about fascia and how to target it in your classes.