Yoga Infused with Mindfulness

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my online courses and workshops.

Yin Yoga & Mindfulness Virtual Classes

To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.

Qigong & Yin Yoga Workshop

Join me and my Qigong teacher, Blake, for a nourishing practice to mobilize Qi flow for inner harmony and wellness. July 19.

All Parts are Welcome Group Coaching

Join a safe and nurturing circle to share and process your feelings while learning new techniques for thriving in this difficult time. Now registering a July cohort.

Meridians & Organ Health Online Workshop

Learn how plan and offer Yin Yoga classes through the viewpoint of Taoist Energetic Medicine. Join live on August 11. Replay available.